One of the best tips to burn fat to distribute food in the appropriate hours, according to their energy efficiency. Vegetables are suitable for lunch, as they have few calories and much contribution in fibers, accompanied by meat, because the proteins that possess are used quickly by the body. Leave overnight to stews, pastas and general foods rich in carbohydrates. In this way you will feel satisfied and won’t have to go to the refrigerator during the night. Drinking water is one of the tips to burn fat recommended by the specialists more frequently. Drink 8 glasses of water (2 L) per day flushes the kidneys, who are responsible for filtering waste from the body. Impurities are removed in this way. Also away from meals and cold water (15 minutes or half an hour later) helps to burn fat.
Don’t eat breakfast, and avoid snacks. Among the tips to burn fat is make rich breakfasts with cold cuts (no sodium) and bread or crackers (if it is comprehensive, so much better). The bread has carbohydrates that are slow to be processed, and therefore will have an input of energy throughout the morning. If still feels the need to eat, eat fruits (apples are ideal) as collation. A glass of smoothie or yogurt are also excellent to satiate the hunger and burn fat. Give up fried foods and salt and start to consume preferably cooked steamed vegetables so that they conserve their natural attributes. A good tips to burn fat is to replace the salt for spice.
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