Consume Diet

If you’re slim and you’re frustrated by not being able to fatten a kilo, this article will be the most important thing you will read to change your body. One of the most important factors for thin people is the amount of calories to gain weight. In this article you’ll discover how to know how many calories you should consume to fatten. It is clear that to fatten, you have to consume a high volume of calories. Following this rule, many people recommend 3000 or 4000 calorie diets. But the reality is that a diet does not work for everyone equally. The first error of wanting to make a 3000 or 4000 calorie diet is that if a person who is accustomed to eating 2,000 calories a day, you cannot quickly change to a 3000 or 4000 calorie diet.

Your stomach will not allow it. You need to adapt your stomach slowly, but you can’t make such a drastic change. Each person is different. Not all thin people eat the same amount of calories every day. Why change to a diet to gain weight It mainly depends on the custom of each person. It depends on the amount of calories that customary to eat daily, among other factors. So how can you determine the amount of calories to fatten? The first thing you should do is to analyze your habit of eating.

Take a paper and a pencil, and write down everything comes and the calories in each food you eat. At the end of the day this will give you a total that you must save. Do these steps for several days, and analyzes your daily totals. When you’ve scored totals of calories burned for several days, it determines the average number of calories that you consume on a daily basis. Once you have this average, you need to add between 500 to 700 calories per day to your diet to fatten. In this way, you have a number of calories to gain specific and personalized to your own needs. If you’re a person who wants to gain weight and are seriously determined, I recommend that you visit a more detailed article and with examples so that you better understand how to determine how many calories you should consume to bloat. I invite you to read this article-> how many calories for weight gain original author and source of the article.