Fight life is necessary to succeed, but if you don’t manage this fight it will take the lose in all situations. Optimism should lead this desire healthy and normal, typical of the existence. Normally, the person who is optimistic has already won part of the battle. The oppression and tension, apart from lead to a negative attitude, make it very prone to an attack on the heart, one of the most common evils of this century. Statistics show that both men and women who succeed in their activities suffer less from heart problems that they faced unsuccessfully before his setbacks. Face situations, take the initiative and solve problems are realities faced by women every day. It doesn’t matter if you’re an Executive, a student or a worker in a factory. If you feel overwhelmed by the problems, or seems that luck failed him, attend your heart because you may be seriously affected.
How? By following these tips we offer the following: assume a new mental attitude. Sosieguese. Think that over all, your health is the most important thing. Yourself and those who appreciate him, is going to thank. Convenzase that with a poor health is more difficult to deal with any conflict, nor can enjoy their personal successes follows can reach them.
Therefore, listen to your heart. This should be the first step of your new positive attitude. Face your problems and analyze them. It may be that in your first attempt to resolve the problems it faces them badly. Experience has shown that the majority of conflicts are resolved at the second attempt. Consider that in addition to its problems, life offers much more pleasant things. Amuse: invite your friends to the House; acquire new relationships that entusiasmen it and share with them enjoyable moments; find entertainment that distracted it and show the world that you possess great skills as a good conversationalist or good listener, good pastry or dancer, or for being smart or good Decorator. Show off! Concentrate your interest in select related friendships to you.People who are able to give you a good and sincere Council, and based on respect and affection nickel have, orient it when it acts well or badly, not because they want to interfere in suvida, but same porqueusted has asked a Council of friendship. Interested in the company of those who surround him. At work or within their own family, they are closer to you and make sure everyone’s support for when it is time when you need them. Do not overload and only do what you can, without fatigue. If you notice that the exercise fatigue too, reduce it or suspend it temporarily. For example: try less during the sessions run dejogging or aumentelas rest breaks. Do not try to solve everything on the same day. If that disturbs her, leave something for tomorrow. Remember that these measures are transitorias until you recover and can resolve them with greater willingness. His heart is going to thank. Draw new plans and deal with them positively. Think that it is gaining in health. Remember that defeatism and the burden makes it a candidate to get sick of the heart. Always be aware that all those people who face life with optimism, are less likely to suffer heart disease. Reason that the pessimism does not lead anywhere. The only thing achieved with their negative thoughts is void your ability to find solutions.